New Year's resolution: to put food in my body that doesn't harm it.
Breakfast: 1/2 cup oats dusted with cinnamon
So far so good.
I finally read up on my diabetes meds yesterday, and was appalled. Actos causes weight gain. That I had figured out. Januvia has a cancer risk profile. That I had no idea about! Byetta, which my doc has mentioned as an alternative, causes pancreatitis. I think I have to lose a lot of weight and stop needing pills, if possible. It does seem that type 2 diabetes can be reversed by diet. So this is my project for 2009. This is going to be hard, given my chaotic lifestyle. But the other choice might be ... two weeks in Philadelphia!
Thursday, January 1, 2009
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